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PSM · Nutrition: enhancers of non-haem iron absorption
Sample itemA vegetarian woman with iron deficiency anaemia takes iron tablets with tea after meals. Which advice would most improve absorption of non-haem iron?
Original practice item, not a recalled exam question. Nothing here is recorded.
The answer and the reasoning
B. Take the tablets with a vitamin C rich food such as lemon juice
Ascorbic acid reduces ferric to the more absorbable ferrous form and chelates iron, thereby enhancing absorption of non-haem iron. Tannins in tea, phytates in bran, and calcium in milk reduce absorption, so these should be separated from iron doses.
Option by option
A. Take the tablets together with tea
Tannins in tea bind iron and reduce its absorption.
B. Take the tablets with a vitamin C rich food such as lemon juice (correct)
Correct. Vitamin C enhances non-haem iron absorption.
C. Take the tablets with bran-rich chapatti
Phytates in bran bind iron and reduce its absorption.
D. Take the tablets with milk
Calcium in milk competes with iron and reduces absorption.
Source note: Original NextPrep sample item — pending expert review. This item is original practice material awaiting independent expert review, so confirm important facts in a standard textbook.
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